How to Fight November

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I realized a few years ago that when the time changed in the November it began a four-month battle for me. Well, I should say seven weeks, really.  Once December 22 hits and the days lengthen, I start to improve.  But the lack of light in November is really a problem.

Answers:

Get up earlier so you have maximum daylight.

Pack all your activity in before 6:00. 

Exercise.  Be careful about eating because your body wants carbs. 

Tell yourself this is natural and that there is nothing wrong with you. 

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