Walk in Nature Therapy

Follow this link to reported research on the value of taking a walk in a quiet place.

Walk in the park therapy

I am a firm believer in walk therapy. Thirty to fifty minutes a day.  It is the main thing that keeps me sane and uplifted, keeps me from diabetes,  able to write (I do a lot of plotting and dialogue while walking), and from strangling my hyper pitbull who absolutely needs exercise every day. 

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