Throwing this one in here

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 https://getpocket.com/explore/item/the-only-real-way-to-detox-your-body?utm_source=pocket-newtab

 Short version: Detoxes are a waste of time. Drink water, sleep well, eat right, avoid toxins in the first place, and skip the green teas and charcoal. EEEHHH.  (That's me shuddering with a disgusted look on my face.) Also, your body is designed with amazing abilities to fight off enemies. I am writing a novel about people in the Spanish flu pandemic, and like the COVID one, that virus didn't target children (their immune systems) but those of adults 20-40 (it caused a "firestorm of over-reaction" in their immune systems that led to other problems and death). No one knows when these things start who will survive it and who won't. But most are able to survive.

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