Big Question about Spirituality

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This article about labyrinths and spirituality:

 https://www.eastern.edu/sites/default/files/sites/default/files/student_life/faith_practice/Christian%20Uses%20of%20Labyrinths.pdf

My Baptist core shouts "Danger, Will Robinson!" (sorry, reference to old TV show there). I am allergic to any promises that a "practice" (a physical action or place) will bring me closer to God. One, it sounds legalistic. Two, it sounds elitist and a means of reinforcing our desire for superiority over others. Third, why walking a swirl? Why not tiles in a square, or a triangle (more like Trinity?)  

What can make us feel God's love, grace, presence, mercy more?  And is feeling those sensations the real point, or is there something deeper? See the other article here about Dallas Willard and spiritual formation.

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